Workout Details — KALEIHULU

STATIC STRETCH

Dynamic warm up:
10x each

WALKING KNEE HUGS
WALKING QUAD STRETCH
WALKING HIGH KICKS
WALKING STRAIGHT LEG KICKBACK
WALKING FRONT LUNGES WITH OVERHEAD SIDE REACH/ TWIST
WALKING LATERAL LUNGES
WALKING ARM CIRCLES FORWARD & BACKWARD (10 each)

walking knee.PNG

walking quad stretch.PNG

walking high knees.PNG

walking straight leg kickback.PNG

walking front lunge.PNG

walking lateral.PNG

walking arm.PNG

COOL DOWN:

1 MILE WALK OR LIGHT JOG
STATIC STRETCH