SECTION 1
4 sets, 12 reps
• Dumbbell Goblet Squats
• Dumbbell Deadlifts
SECTION 2
3 sets 12 reps
• Jump Squats
• Donkey Kicks (12 reps each leg)
Section 3
4 sets, 12 reps
• Overhead Shoulder Press
• Overhead Tricep Extension
• Dips
CORE FINISHER
1 round, 50 reps each
• Crunches
• Toe Taps
• Side Crunch Elbow to Knee (25 reps each side)