SECTION 1
4 sets, 12 reps
• Dumbbell Deadlifts
• Dumbbell Hamstring Curls
SECTION 2
3 sets, 15 reps
• Goblet Squats
• Jump Squats (bodyweight)
Section 3
3 sets
• Single Leg Hip Lift (12 reps each side)
• Donkey Kicks (20 reps each side)
CORE FINISHER
1 round
• 50 Crunches
• Fire Hydrants (15 reps each side side)
• Mountain Climbers (40 seconds)
• Plank (40 seconds - 1 minute)