SECTION 1
3 sets, 12 reps
• Hip Thrust
• Single Leg Hip Lift (10 reps each side)
SECTION 2
3 sets 12 reps
• Curtsy Lunges (12 reps each side)
• Sumo Squats
Section 3
3 sets
• Banded Pop Squat (20 reps)
• Grounded Hip Circles: Forward & Back (12 reps each direction, 24 reps each leg)
CORE FINISHER
2 rounds
• 25 Crunches
• 25 Toe Taps
• Side Crunch Elbow to Knee (25 reps each side)
• 1 minute Plank Hold