SECTION 1
3 sets, 12 reps
• Bicep Curls
• Overhead Shoulder Press
• Shoulder Taps (10 taps on each side)
SECTION 2
3 sets, 15 reps
• Goblet Squats
• Sumo Squats
• Fire Hydrants
SECTION 3
3 sets
• Burpees (10 reps)
• Mountain Climbers (20 reps)
• Crunches (25 reps)